•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cereals, oats, regular and quick and instant, not fortified, dry

Food Group is Breakfast Cereals
Water content is 8.8 grams per 100 grams
Calories is 384 calories per 100 grams
Protein is 16 grams per 100 grams
Total lipid (fat) is 6.3 grams per 100 grams
Ash is 1.9 grams per 100 grams
Carbohydrate is 67 grams per 100 grams
Total dietary fiber is 9.8 grams per 100 grams
Total Sugars is 1.45 grams per 100 grams
Calcium is 52 mg per 100 grams
Iron is 4.2 mg per 100 grams
Magnesium is 148 mg per 100 grams
Phosphorus is 474 mg per 100 grams
Potassium is 350 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 3.07 mg per 100 grams
Copper is 0.343 mg per 100 grams
Manganese is 3.63 mg per 100 grams
Selenium is 34 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.73 mg per 100 grams
Riboflavin is 0.14 mg per 100 grams
Niacin is 0.78 mg per 100 grams
Pantothenic acid is 1.245 mg per 100 grams
Vitamin B6 is 0.12 mg per 100 grams
Folate is 32 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 32 µg per 100 grams
Folate is 32 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.7 mg per 100 grams
Vitamin K (phylloquinone) is 3.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 180 µg per 100 grams
Saturated fatty acid is 1.11 grams per 100 grams
Monounsaturated fatty acids is 1.98 grams per 100 grams
Polyunsaturated fatty acids is 2.3 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 81 grams
.333 cup weighing 27 grams

Other Breakfast Cereals Foods That May Interest You