•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Food Group is Breakfast Cereals
Water content is 75.49 grams per 100 grams
Calories is 100 calories per 100 grams
Protein is 2.07 grams per 100 grams
Total lipid (fat) is 1.14 grams per 100 grams
Ash is 0.98 grams per 100 grams
Carbohydrate is 20.32 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 9.67 grams per 100 grams
Calcium is 70 mg per 100 grams
Iron is 2.45 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 71 mg per 100 grams
Potassium is 96 mg per 100 grams
Sodium is 151 mg per 100 grams
Zinc is 0.46 mg per 100 grams
Copper is 0.069 mg per 100 grams
Manganese is 0.626 mg per 100 grams
Selenium is 5.8 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.182 mg per 100 grams
Riboflavin is 0.218 mg per 100 grams
Niacin is 2.585 mg per 100 grams
Pantothenic acid is 0.101 mg per 100 grams
Vitamin B6 is 0.272 mg per 100 grams
Folate is 54 mg per 100 grams
Folic acid is 47 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 87 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 681 IU per 100 grams
Vitamin A is 204 µg retinol activity equivalents per 100 grams
Retinol is 204 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.11 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.198 grams per 100 grams
Monounsaturated fatty acids is 0.397 grams per 100 grams
Polyunsaturated fatty acids is 0.357 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
1 tbsp weighing 15 grams

Other Breakfast Cereals Foods That May Interest You