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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Food Group is Breakfast Cereals
Water content is 73.8 grams per 100 grams
Calories is 107 calories per 100 grams
Protein is 2.4 grams per 100 grams
Total lipid (fat) is 1.31 grams per 100 grams
Ash is 0.96 grams per 100 grams
Carbohydrate is 21.52 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 9.42 grams per 100 grams
Calcium is 69 mg per 100 grams
Iron is 2.41 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 84 mg per 100 grams
Potassium is 70 mg per 100 grams
Sodium is 151 mg per 100 grams
Zinc is 0.56 mg per 100 grams
Copper is 0.064 mg per 100 grams
Manganese is 0.775 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.179 mg per 100 grams
Riboflavin is 0.215 mg per 100 grams
Niacin is 2.54 mg per 100 grams
Pantothenic acid is 0.126 mg per 100 grams
Vitamin B6 is 0.266 mg per 100 grams
Folate is 54 mg per 100 grams
Folic acid is 47 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 86 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 669 IU per 100 grams
Vitamin A is 201 µg retinol activity equivalents per 100 grams
Retinol is 201 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.226 grams per 100 grams
Monounsaturated fatty acids is 0.467 grams per 100 grams
Polyunsaturated fatty acids is 0.386 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
1 tbsp weighing 15 grams

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