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Cereals, oats, instant, fortified, with cinnamon and spice, dry

Food Group is Breakfast Cereals
Water content is 6.56 grams per 100 grams
Calories is 370 calories per 100 grams
Protein is 8.59 grams per 100 grams
Total lipid (fat) is 4.67 grams per 100 grams
Ash is 3.19 grams per 100 grams
Carbohydrate is 76.97 grams per 100 grams
Total dietary fiber is 6.6 grams per 100 grams
Total Sugars is 33.7 grams per 100 grams
Calcium is 239 mg per 100 grams
Iron is 8.6 mg per 100 grams
Magnesium is 89 mg per 100 grams
Phosphorus is 300 mg per 100 grams
Potassium is 251 mg per 100 grams
Sodium is 535 mg per 100 grams
Zinc is 2 mg per 100 grams
Copper is 0.21 mg per 100 grams
Manganese is 2.77 mg per 100 grams
Selenium is 21.7 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.71 mg per 100 grams
Riboflavin is 0.81 mg per 100 grams
Niacin is 9.56 mg per 100 grams
Pantothenic acid is 0.45 mg per 100 grams
Vitamin B6 is 0.95 mg per 100 grams
Folate is 191 mg per 100 grams
Folic acid is 168 µg per 100 grams
Food Folate is 23 µg per 100 grams
Folate is 309 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2391 IU per 100 grams
Vitamin A is 718 µg retinol activity equivalents per 100 grams
Retinol is 717 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.42 mg per 100 grams
Vitamin K (phylloquinone) is 2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.808 grams per 100 grams
Monounsaturated fatty acids is 1.67 grams per 100 grams
Polyunsaturated fatty acids is 1.38 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 46 grams
weighing 0 grams

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