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Cereals, oats, instant, fortified, plain, prepared with water

Food Group is Breakfast Cereals
Water content is 86.32 grams per 100 grams
Calories is 55 calories per 100 grams
Protein is 2.32 grams per 100 grams
Total lipid (fat) is 0.91 grams per 100 grams
Ash is 0.83 grams per 100 grams
Carbohydrate is 9.59 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 56 mg per 100 grams
Iron is 4.34 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 54 mg per 100 grams
Potassium is 53 mg per 100 grams
Sodium is 45 mg per 100 grams
Zinc is 0.46 mg per 100 grams
Copper is 0.057 mg per 100 grams
Manganese is 0.544 mg per 100 grams
Selenium is 5.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.145 mg per 100 grams
Riboflavin is 0.173 mg per 100 grams
Niacin is 2.034 mg per 100 grams
Pantothenic acid is 0.187 mg per 100 grams
Vitamin B6 is 0.214 mg per 100 grams
Folate is 43 mg per 100 grams
Folic acid is 38 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 70 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 535 IU per 100 grams
Vitamin A is 161 µg retinol activity equivalents per 100 grams
Retinol is 161 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.1 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.149 grams per 100 grams
Monounsaturated fatty acids is 0.287 grams per 100 grams
Polyunsaturated fatty acids is 0.334 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cooked - weighing 234 grams
1 cup weighing 501 grams

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