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Cereals, oats, instant, fortified, plain, dry

Food Group is Breakfast Cereals
Water content is 9.3 grams per 100 grams
Calories is 369 calories per 100 grams
Protein is 15.5 grams per 100 grams
Total lipid (fat) is 6.1 grams per 100 grams
Ash is 5 grams per 100 grams
Carbohydrate is 64 grams per 100 grams
Total dietary fiber is 10.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 357 mg per 100 grams
Iron is 28.93 mg per 100 grams
Magnesium is 148 mg per 100 grams
Phosphorus is 357 mg per 100 grams
Potassium is 354 mg per 100 grams
Sodium is 286 mg per 100 grams
Zinc is 3.07 mg per 100 grams
Copper is 0.343 mg per 100 grams
Manganese is 3.63 mg per 100 grams
Selenium is 34 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.071 mg per 100 grams
Riboflavin is 1.214 mg per 100 grams
Niacin is 14.286 mg per 100 grams
Pantothenic acid is 1.25 mg per 100 grams
Vitamin B6 is 1.429 mg per 100 grams
Folate is 286 mg per 100 grams
Folic acid is 254 µg per 100 grams
Food Folate is 32 µg per 100 grams
Folate is 464 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3571 IU per 100 grams
Vitamin A is 1072 µg retinol activity equivalents per 100 grams
Retinol is 1072 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.68 mg per 100 grams
Vitamin K (phylloquinone) is 3.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.075 grams per 100 grams
Monounsaturated fatty acids is 1.917 grams per 100 grams
Polyunsaturated fatty acids is 2.227 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 28 grams
weighing 0 grams

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