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Cereals, WHEATENA, dry

Food Group is Breakfast Cereals
Water content is 6.5 grams per 100 grams
Calories is 357 calories per 100 grams
Protein is 13.1 grams per 100 grams
Total lipid (fat) is 2.9 grams per 100 grams
Ash is 1.9 grams per 100 grams
Carbohydrate is 75.6 grams per 100 grams
Total dietary fiber is 12.8 grams per 100 grams
Total Sugars is 1.6 grams per 100 grams
Calcium is 28 mg per 100 grams
Iron is 3.57 mg per 100 grams
Magnesium is 130 mg per 100 grams
Phosphorus is 384 mg per 100 grams
Potassium is 492 mg per 100 grams
Sodium is 13 mg per 100 grams
Zinc is 4.41 mg per 100 grams
Copper is 0.33 mg per 100 grams
Manganese is 5.262 mg per 100 grams
Selenium is 70.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.14 mg per 100 grams
Niacin is 3.52 mg per 100 grams
Pantothenic acid is 0.271 mg per 100 grams
Vitamin B6 is 0.12 mg per 100 grams
Folate is 59 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 59 µg per 100 grams
Folate is 59 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 22 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 3.44 mg per 100 grams
Vitamin K (phylloquinone) is 2.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 13 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 292 µg per 100 grams
Saturated fatty acid is 0.43 grams per 100 grams
Monounsaturated fatty acids is 0.41 grams per 100 grams
Polyunsaturated fatty acids is 1.46 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 141 grams
.25 cup weighing 35 grams

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