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Cereals, WHEATENA, cooked with water, with salt

Food Group is Breakfast Cereals
Water content is 85.4 grams per 100 grams
Calories is 59 calories per 100 grams
Protein is 2.03 grams per 100 grams
Total lipid (fat) is 0.45 grams per 100 grams
Ash is 0.38 grams per 100 grams
Carbohydrate is 11.74 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 0.25 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 0.56 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 60 mg per 100 grams
Potassium is 77 mg per 100 grams
Sodium is 238 mg per 100 grams
Zinc is 0.69 mg per 100 grams
Copper is 0.057 mg per 100 grams
Manganese is 0.817 mg per 100 grams
Selenium is 11 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.011 mg per 100 grams
Riboflavin is 0.022 mg per 100 grams
Niacin is 0.546 mg per 100 grams
Pantothenic acid is 0.042 mg per 100 grams
Vitamin B6 is 0.019 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.53 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 45 µg per 100 grams
Saturated fatty acid is 0.091 grams per 100 grams
Monounsaturated fatty acids is 0.067 grams per 100 grams
Polyunsaturated fatty acids is 0.24 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 243 grams
.75 cup weighing 182 grams

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