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Cereals, ROMAN MEAL, plain, dry

Food Group is Breakfast Cereals
Water content is 9.1 grams per 100 grams
Calories is 322 calories per 100 grams
Protein is 14.4 grams per 100 grams
Total lipid (fat) is 2.2 grams per 100 grams
Ash is 2.4 grams per 100 grams
Carbohydrate is 72 grams per 100 grams
Total dietary fiber is 17.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 65 mg per 100 grams
Iron is 4.64 mg per 100 grams
Magnesium is 237 mg per 100 grams
Phosphorus is 470 mg per 100 grams
Potassium is 660 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 3.89 mg per 100 grams
Copper is 0.7 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 44 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.5 mg per 100 grams
Riboflavin is 0.25 mg per 100 grams
Niacin is 6.72 mg per 100 grams
Pantothenic acid is 0.81 mg per 100 grams
Vitamin B6 is 0.25 mg per 100 grams
Folate is 70 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 70 µg per 100 grams
Folate is 70 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.326 grams per 100 grams
Monounsaturated fatty acids is 0.288 grams per 100 grams
Polyunsaturated fatty acids is 1.005 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 93 grams
1 tbsp weighing 5.8 grams

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