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Cereals, RALSTON, dry

Food Group is Breakfast Cereals
Water content is 9.9 grams per 100 grams
Calories is 341 calories per 100 grams
Protein is 14.1 grams per 100 grams
Total lipid (fat) is 2.1 grams per 100 grams
Ash is 1.7 grams per 100 grams
Carbohydrate is 72.1 grams per 100 grams
Total dietary fiber is 13.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 4.2 mg per 100 grams
Magnesium is 152 mg per 100 grams
Phosphorus is 377 mg per 100 grams
Potassium is 392 mg per 100 grams
Sodium is 11 mg per 100 grams
Zinc is 3.6 mg per 100 grams
Copper is 0.508 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 70.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.54 mg per 100 grams
Riboflavin is 0.48 mg per 100 grams
Niacin is 5.22 mg per 100 grams
Pantothenic acid is 0.741 mg per 100 grams
Vitamin B6 is 0.289 mg per 100 grams
Folate is 60 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 60 µg per 100 grams
Folate is 60 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.28 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 118 grams
.25 cup weighing 30 grams

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