•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water

Food Group is Breakfast Cereals
Water content is 78.56 grams per 100 grams
Calories is 87 calories per 100 grams
Protein is 1.82 grams per 100 grams
Total lipid (fat) is 1 grams per 100 grams
Ash is 0.84 grams per 100 grams
Carbohydrate is 17.77 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 8.1 grams per 100 grams
Calcium is 74 mg per 100 grams
Iron is 2.58 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 63 mg per 100 grams
Potassium is 73 mg per 100 grams
Sodium is 111 mg per 100 grams
Zinc is 0.43 mg per 100 grams
Copper is 0.055 mg per 100 grams
Manganese is 0.573 mg per 100 grams
Selenium is 5.1 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.193 mg per 100 grams
Riboflavin is 0.232 mg per 100 grams
Niacin is 2.729 mg per 100 grams
Pantothenic acid is 0.105 mg per 100 grams
Vitamin B6 is 0.287 mg per 100 grams
Folate is 57 mg per 100 grams
Folic acid is 52 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 94 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 718 IU per 100 grams
Vitamin A is 216 µg retinol activity equivalents per 100 grams
Retinol is 215 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.09 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.167 grams per 100 grams
Monounsaturated fatty acids is 0.344 grams per 100 grams
Polyunsaturated fatty acids is 0.287 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 149 grams
weighing 0 grams

Other Breakfast Cereals Foods That May Interest You