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Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water

Food Group is Breakfast Cereals
Water content is 76.98 grams per 100 grams
Calories is 93 calories per 100 grams
Protein is 3.59 grams per 100 grams
Total lipid (fat) is 1.79 grams per 100 grams
Ash is 0.96 grams per 100 grams
Carbohydrate is 16.67 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 98 mg per 100 grams
Iron is 7.43 mg per 100 grams
Magnesium is 35 mg per 100 grams
Phosphorus is 114 mg per 100 grams
Potassium is 94 mg per 100 grams
Sodium is 72 mg per 100 grams
Zinc is 0.78 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 1.056 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.28 mg per 100 grams
Riboflavin is 0.321 mg per 100 grams
Niacin is 3.788 mg per 100 grams
Pantothenic acid is 0.156 mg per 100 grams
Vitamin B6 is 0.379 mg per 100 grams
Folate is 76 mg per 100 grams
Folic acid is 67 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 123 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 946 IU per 100 grams
Vitamin A is 284 µg retinol activity equivalents per 100 grams
Retinol is 284 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.341 grams per 100 grams
Monounsaturated fatty acids is 0.649 grams per 100 grams
Polyunsaturated fatty acids is 0.714 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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