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Cereals, QUAKER, farina, Creamy Wheat, enriched, dry

Food Group is Breakfast Cereals
Water content is 11.66 grams per 100 grams
Calories is 349 calories per 100 grams
Protein is 10.82 grams per 100 grams
Total lipid (fat) is 0.95 grams per 100 grams
Ash is 0.42 grams per 100 grams
Carbohydrate is 76.13 grams per 100 grams
Total dietary fiber is 2.9 grams per 100 grams
Total Sugars is 0.3 grams per 100 grams
Calcium is 12 mg per 100 grams
Iron is 30 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 85 mg per 100 grams
Potassium is 98 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.61 mg per 100 grams
Copper is 0.12 mg per 100 grams
Manganese is 0.28 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.44 mg per 100 grams
Riboflavin is 0.26 mg per 100 grams
Niacin is 3.52 mg per 100 grams
Pantothenic acid is 0.43 mg per 100 grams
Vitamin B6 is 0.05 mg per 100 grams
Folate is 154 mg per 100 grams
Folic acid is 132 µg per 100 grams
Food Folate is 22 µg per 100 grams
Folate is 246 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.24 grams per 100 grams
Monounsaturated fatty acids is 0.08 grams per 100 grams
Polyunsaturated fatty acids is 0.48 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.25 cup - weighing 44 grams
weighing 0 grams

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