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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water

Food Group is Breakfast Cereals
Water content is 82.26 grams per 100 grams
Calories is 72 calories per 100 grams
Protein is 1.6 grams per 100 grams
Total lipid (fat) is 1.1 grams per 100 grams
Ash is 1.03 grams per 100 grams
Carbohydrate is 14.01 grams per 100 grams
Total dietary fiber is 0.8 grams per 100 grams
Total Sugars is 0.41 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 5.53 mg per 100 grams
Magnesium is 8 mg per 100 grams
Phosphorus is 27 mg per 100 grams
Potassium is 33 mg per 100 grams
Sodium is 358 mg per 100 grams
Zinc is 0.15 mg per 100 grams
Copper is 0.026 mg per 100 grams
Manganese is 0.052 mg per 100 grams
Selenium is 3.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.113 mg per 100 grams
Riboflavin is 0.126 mg per 100 grams
Niacin is 1.5 mg per 100 grams
Pantothenic acid is 0.076 mg per 100 grams
Vitamin B6 is 0.031 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 27 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 49 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.04 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 1 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.08 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1 µg per 100 grams
Saturated fatty acid is 0.308 grams per 100 grams
Monounsaturated fatty acids is 0.284 grams per 100 grams
Polyunsaturated fatty acids is 0.142 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 28.35 grams
1 packet weighing 142 grams

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