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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Food Group is Breakfast Cereals
Water content is 83.58 grams per 100 grams
Calories is 61 calories per 100 grams
Protein is 2.08 grams per 100 grams
Total lipid (fat) is 0.47 grams per 100 grams
Ash is 0.37 grams per 100 grams
Carbohydrate is 13.49 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 0.56 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 64 mg per 100 grams
Potassium is 75 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.61 mg per 100 grams
Copper is 0.086 mg per 100 grams
Manganese is 0.482 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.053 mg per 100 grams
Riboflavin is 0.024 mg per 100 grams
Niacin is 0.656 mg per 100 grams
Pantothenic acid is 0.092 mg per 100 grams
Vitamin B6 is 0.044 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 4 µg per 100 grams
Food Folate is 1 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.096 grams per 100 grams
Monounsaturated fatty acids is 0.105 grams per 100 grams
Polyunsaturated fatty acids is 0.235 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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