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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Food Group is Breakfast Cereals
Water content is 11.07 grams per 100 grams
Calories is 333 calories per 100 grams
Protein is 11.3 grams per 100 grams
Total lipid (fat) is 2.58 grams per 100 grams
Ash is 1.59 grams per 100 grams
Carbohydrate is 73.44 grams per 100 grams
Total dietary fiber is 12 grams per 100 grams
Total Sugars is 0.6 grams per 100 grams
Calcium is 34 mg per 100 grams
Iron is 2.98 mg per 100 grams
Magnesium is 115 mg per 100 grams
Phosphorus is 346 mg per 100 grams
Potassium is 411 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 3.2 mg per 100 grams
Copper is 0.44 mg per 100 grams
Manganese is 2.62 mg per 100 grams
Selenium is 44.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.29 mg per 100 grams
Riboflavin is 0.13 mg per 100 grams
Niacin is 3.57 mg per 100 grams
Pantothenic acid is 0.5 mg per 100 grams
Vitamin B6 is 0.24 mg per 100 grams
Folate is 26 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 26 µg per 100 grams
Folate is 26 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.75 mg per 100 grams
Vitamin K (phylloquinone) is 3.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 193 µg per 100 grams
Saturated fatty acid is 0.52 grams per 100 grams
Monounsaturated fatty acids is 0.57 grams per 100 grams
Polyunsaturated fatty acids is 1.28 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 40 grams
weighing 0 grams

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