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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Food Group is Breakfast Cereals
Water content is 89.07 grams per 100 grams
Calories is 43 calories per 100 grams
Protein is 2.03 grams per 100 grams
Total lipid (fat) is 0.95 grams per 100 grams
Ash is 0.46 grams per 100 grams
Carbohydrate is 7.49 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 0.97 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 83 mg per 100 grams
Potassium is 69 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.53 mg per 100 grams
Copper is 0.041 mg per 100 grams
Manganese is 0.679 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.115 mg per 100 grams
Riboflavin is 0.036 mg per 100 grams
Niacin is 0.096 mg per 100 grams
Pantothenic acid is 0.101 mg per 100 grams
Vitamin B6 is 0.013 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 12 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.17 grams per 100 grams
Monounsaturated fatty acids is 0.31 grams per 100 grams
Polyunsaturated fatty acids is 0.36 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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