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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Food Group is Breakfast Cereals
Water content is 8.12 grams per 100 grams
Calories is 365 calories per 100 grams
Protein is 8.87 grams per 100 grams
Total lipid (fat) is 5.5 grams per 100 grams
Ash is 3.82 grams per 100 grams
Carbohydrate is 73.69 grams per 100 grams
Total dietary fiber is 6.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 288 mg per 100 grams
Iron is 10.82 mg per 100 grams
Magnesium is 90 mg per 100 grams
Phosphorus is 295 mg per 100 grams
Potassium is 350 mg per 100 grams
Sodium is 641 mg per 100 grams
Zinc is 1.94 mg per 100 grams
Copper is 0.26 mg per 100 grams
Manganese is 2.66 mg per 100 grams
Selenium is 21.2 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.84 mg per 100 grams
Riboflavin is 0.96 mg per 100 grams
Niacin is 11.35 mg per 100 grams
Pantothenic acid is 0.44 mg per 100 grams
Vitamin B6 is 1.14 mg per 100 grams
Folate is 227 mg per 100 grams
Folic acid is 202 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 368 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2838 IU per 100 grams
Vitamin A is 852 µg retinol activity equivalents per 100 grams
Retinol is 852 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.94 grams per 100 grams
Monounsaturated fatty acids is 1.73 grams per 100 grams
Polyunsaturated fatty acids is 2.11 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 37 grams
weighing 0 grams

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