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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water

Food Group is Breakfast Cereals
Water content is 75.13 grams per 100 grams
Calories is 101 calories per 100 grams
Protein is 2.38 grams per 100 grams
Total lipid (fat) is 1.29 grams per 100 grams
Ash is 1.16 grams per 100 grams
Carbohydrate is 20.04 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 8.1 grams per 100 grams
Calcium is 70 mg per 100 grams
Iron is 2.46 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 83 mg per 100 grams
Potassium is 69 mg per 100 grams
Sodium is 163 mg per 100 grams
Zinc is 0.56 mg per 100 grams
Copper is 0.064 mg per 100 grams
Manganese is 0.767 mg per 100 grams
Selenium is 5.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.182 mg per 100 grams
Riboflavin is 0.22 mg per 100 grams
Niacin is 2.588 mg per 100 grams
Pantothenic acid is 0.125 mg per 100 grams
Vitamin B6 is 0.272 mg per 100 grams
Folate is 55 mg per 100 grams
Folic acid is 48 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 89 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 681 IU per 100 grams
Vitamin A is 205 µg retinol activity equivalents per 100 grams
Retinol is 204 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.222 grams per 100 grams
Monounsaturated fatty acids is 0.463 grams per 100 grams
Polyunsaturated fatty acids is 0.383 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 155 grams
weighing 0 grams

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