•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cereals, QUAKER, Instant Oatmeal, low sodium, dry

Food Group is Breakfast Cereals
Water content is 9.09 grams per 100 grams
Calories is 365 calories per 100 grams
Protein is 13 grams per 100 grams
Total lipid (fat) is 7.09 grams per 100 grams
Ash is 3.5 grams per 100 grams
Carbohydrate is 67.29 grams per 100 grams
Total dietary fiber is 9.8 grams per 100 grams
Total Sugars is 1.09 grams per 100 grams
Calcium is 393 mg per 100 grams
Iron is 29.4 mg per 100 grams
Magnesium is 134 mg per 100 grams
Phosphorus is 452 mg per 100 grams
Potassium is 375 mg per 100 grams
Sodium is 278 mg per 100 grams
Zinc is 3.01 mg per 100 grams
Copper is 0.3 mg per 100 grams
Manganese is 4.19 mg per 100 grams
Selenium is 33.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.17 mg per 100 grams
Riboflavin is 1.33 mg per 100 grams
Niacin is 15.72 mg per 100 grams
Pantothenic acid is 0.69 mg per 100 grams
Vitamin B6 is 1.57 mg per 100 grams
Folate is 315 mg per 100 grams
Folic acid is 281 µg per 100 grams
Food Folate is 34 µg per 100 grams
Folate is 511 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3929 IU per 100 grams
Vitamin A is 1180 µg retinol activity equivalents per 100 grams
Retinol is 1179 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.64 mg per 100 grams
Vitamin K (phylloquinone) is 3.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.253 grams per 100 grams
Monounsaturated fatty acids is 2.57 grams per 100 grams
Polyunsaturated fatty acids is 2.83 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 28 grams
weighing 0 grams

Other Breakfast Cereals Foods That May Interest You