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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water

Food Group is Breakfast Cereals
Water content is 82.93 grams per 100 grams
Calories is 72 calories per 100 grams
Protein is 1.45 grams per 100 grams
Total lipid (fat) is 1.36 grams per 100 grams
Ash is 0.69 grams per 100 grams
Carbohydrate is 13.56 grams per 100 grams
Total dietary fiber is 1.1 grams per 100 grams
Total Sugars is 5.66 grams per 100 grams
Calcium is 59 mg per 100 grams
Iron is 2.06 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 54 mg per 100 grams
Potassium is 51 mg per 100 grams
Sodium is 94 mg per 100 grams
Zinc is 0.32 mg per 100 grams
Copper is 0.039 mg per 100 grams
Manganese is 0.433 mg per 100 grams
Selenium is 2.9 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 0.154 mg per 100 grams
Riboflavin is 0.183 mg per 100 grams
Niacin is 2.167 mg per 100 grams
Pantothenic acid is 0.073 mg per 100 grams
Vitamin B6 is 0.227 mg per 100 grams
Folate is 46 mg per 100 grams
Folic acid is 41 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 75 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.01 µg per 100 grams
Vitamin A is 570 IU per 100 grams
Vitamin A is 171 µg retinol activity equivalents per 100 grams
Retinol is 171 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.08 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.288 grams per 100 grams
Monounsaturated fatty acids is 0.433 grams per 100 grams
Polyunsaturated fatty acids is 0.232 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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