•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Food Group is Breakfast Cereals
Water content is 6.39 grams per 100 grams
Calories is 386 calories per 100 grams
Protein is 7.99 grams per 100 grams
Total lipid (fat) is 7.52 grams per 100 grams
Ash is 3.37 grams per 100 grams
Carbohydrate is 74.72 grams per 100 grams
Total dietary fiber is 5.8 grams per 100 grams
Total Sugars is 31.2 grams per 100 grams
Calcium is 314 mg per 100 grams
Iron is 11.31 mg per 100 grams
Magnesium is 80 mg per 100 grams
Phosphorus is 298 mg per 100 grams
Potassium is 283 mg per 100 grams
Sodium is 509 mg per 100 grams
Zinc is 1.73 mg per 100 grams
Copper is 0.187 mg per 100 grams
Manganese is 2.383 mg per 100 grams
Selenium is 16 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.94 mg per 100 grams
Riboflavin is 1.06 mg per 100 grams
Niacin is 12.57 mg per 100 grams
Pantothenic acid is 0.4 mg per 100 grams
Vitamin B6 is 1.25 mg per 100 grams
Folate is 251 mg per 100 grams
Folic acid is 228 µg per 100 grams
Food Folate is 23 µg per 100 grams
Folate is 411 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.05 µg per 100 grams
Vitamin A is 3142 IU per 100 grams
Vitamin A is 944 µg retinol activity equivalents per 100 grams
Retinol is 943 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.44 mg per 100 grams
Vitamin K (phylloquinone) is 2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.588 grams per 100 grams
Monounsaturated fatty acids is 2.384 grams per 100 grams
Polyunsaturated fatty acids is 1.28 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 35 grams
weighing 0 grams

Other Breakfast Cereals Foods That May Interest You