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Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water

Food Group is Breakfast Cereals
Water content is 73.53 grams per 100 grams
Calories is 108 calories per 100 grams
Protein is 2.19 grams per 100 grams
Total lipid (fat) is 1.35 grams per 100 grams
Ash is 1.07 grams per 100 grams
Carbohydrate is 21.85 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 10.27 grams per 100 grams
Calcium is 65 mg per 100 grams
Iron is 2.29 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 76 mg per 100 grams
Potassium is 63 mg per 100 grams
Sodium is 155 mg per 100 grams
Zinc is 0.51 mg per 100 grams
Copper is 0.056 mg per 100 grams
Manganese is 0.699 mg per 100 grams
Selenium is 5.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.171 mg per 100 grams
Riboflavin is 0.216 mg per 100 grams
Niacin is 2.541 mg per 100 grams
Pantothenic acid is 0.116 mg per 100 grams
Vitamin B6 is 0.267 mg per 100 grams
Folate is 54 mg per 100 grams
Folic acid is 47 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 86 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 669 IU per 100 grams
Vitamin A is 201 µg retinol activity equivalents per 100 grams
Retinol is 201 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.11 mg per 100 grams
Vitamin K (phylloquinone) is 1.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.327 grams per 100 grams
Monounsaturated fatty acids is 0.446 grams per 100 grams
Polyunsaturated fatty acids is 0.352 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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