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Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water

Food Group is Breakfast Cereals
Water content is 74.19 grams per 100 grams
Calories is 104 calories per 100 grams
Protein is 3.22 grams per 100 grams
Total lipid (fat) is 1.28 grams per 100 grams
Ash is 1.48 grams per 100 grams
Carbohydrate is 19.82 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 8.1 grams per 100 grams
Calcium is 240 mg per 100 grams
Iron is 4.25 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 88 mg per 100 grams
Potassium is 73 mg per 100 grams
Sodium is 177 mg per 100 grams
Zinc is 0.58 mg per 100 grams
Copper is 0.076 mg per 100 grams
Manganese is 0.743 mg per 100 grams
Selenium is 6.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.181 mg per 100 grams
Riboflavin is 0.217 mg per 100 grams
Niacin is 2.557 mg per 100 grams
Pantothenic acid is 0.121 mg per 100 grams
Vitamin B6 is 0.471 mg per 100 grams
Folate is 94 mg per 100 grams
Folic acid is 88 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 156 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.81 µg per 100 grams
Vitamin A is 673 IU per 100 grams
Vitamin A is 202 µg retinol activity equivalents per 100 grams
Retinol is 202 µg per 100 grams
Vitamin E (alpha-tocopherol) is 3.18 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.22 grams per 100 grams
Monounsaturated fatty acids is 0.449 grams per 100 grams
Polyunsaturated fatty acids is 0.388 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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