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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water

Food Group is Breakfast Cereals
Water content is 73.23 grams per 100 grams
Calories is 107 calories per 100 grams
Protein is 3 grams per 100 grams
Total lipid (fat) is 1.19 grams per 100 grams
Ash is 1.55 grams per 100 grams
Carbohydrate is 21.02 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 9.66 grams per 100 grams
Calcium is 242 mg per 100 grams
Iron is 4.28 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 81 mg per 100 grams
Potassium is 83 mg per 100 grams
Sodium is 192 mg per 100 grams
Zinc is 0.52 mg per 100 grams
Copper is 0.079 mg per 100 grams
Manganese is 0.662 mg per 100 grams
Selenium is 5.7 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.181 mg per 100 grams
Riboflavin is 0.219 mg per 100 grams
Niacin is 2.576 mg per 100 grams
Pantothenic acid is 0.116 mg per 100 grams
Vitamin B6 is 0.474 mg per 100 grams
Folate is 95 mg per 100 grams
Folic acid is 88 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 157 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.81 µg per 100 grams
Vitamin A is 678 IU per 100 grams
Vitamin A is 204 µg retinol activity equivalents per 100 grams
Retinol is 203 µg per 100 grams
Vitamin E (alpha-tocopherol) is 3.21 mg per 100 grams
Vitamin K (phylloquinone) is 0.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.198 grams per 100 grams
Monounsaturated fatty acids is 0.4 grams per 100 grams
Polyunsaturated fatty acids is 0.358 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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