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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry

Food Group is Breakfast Cereals
Water content is 5.99 grams per 100 grams
Calories is 360 calories per 100 grams
Protein is 10.57 grams per 100 grams
Total lipid (fat) is 4.18 grams per 100 grams
Ash is 5.22 grams per 100 grams
Carbohydrate is 74.01 grams per 100 grams
Total dietary fiber is 6.9 grams per 100 grams
Total Sugars is 34 grams per 100 grams
Calcium is 846 mg per 100 grams
Iron is 15.07 mg per 100 grams
Magnesium is 77 mg per 100 grams
Phosphorus is 284 mg per 100 grams
Potassium is 292 mg per 100 grams
Sodium is 672 mg per 100 grams
Zinc is 1.83 mg per 100 grams
Copper is 0.26 mg per 100 grams
Manganese is 2.33 mg per 100 grams
Selenium is 20.2 µg per 100 grams
Vitamin C is 0.8 mg per 100 grams
Thiamin is 0.71 mg per 100 grams
Riboflavin is 0.81 mg per 100 grams
Niacin is 9.55 mg per 100 grams
Pantothenic acid is 0.41 mg per 100 grams
Vitamin B6 is 1.67 mg per 100 grams
Folate is 334 mg per 100 grams
Folic acid is 311 µg per 100 grams
Food Folate is 23 µg per 100 grams
Folate is 552 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.86 µg per 100 grams
Vitamin A is 2388 IU per 100 grams
Vitamin A is 717 µg retinol activity equivalents per 100 grams
Retinol is 716 µg per 100 grams
Vitamin E (alpha-tocopherol) is 11.29 mg per 100 grams
Vitamin K (phylloquinone) is 2.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.698 grams per 100 grams
Monounsaturated fatty acids is 1.41 grams per 100 grams
Polyunsaturated fatty acids is 1.26 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 47 grams
weighing 0 grams

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