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Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water

Food Group is Breakfast Cereals
Water content is 75.02 grams per 100 grams
Calories is 107 calories per 100 grams
Protein is 2.47 grams per 100 grams
Total lipid (fat) is 2.23 grams per 100 grams
Ash is 0.95 grams per 100 grams
Carbohydrate is 19.32 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 7.97 grams per 100 grams
Calcium is 67 mg per 100 grams
Iron is 2.35 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 83 mg per 100 grams
Potassium is 71 mg per 100 grams
Sodium is 147 mg per 100 grams
Zinc is 0.56 mg per 100 grams
Copper is 0.079 mg per 100 grams
Manganese is 0.759 mg per 100 grams
Selenium is 5.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.175 mg per 100 grams
Riboflavin is 0.21 mg per 100 grams
Niacin is 2.471 mg per 100 grams
Pantothenic acid is 0.128 mg per 100 grams
Vitamin B6 is 0.258 mg per 100 grams
Folate is 52 mg per 100 grams
Folic acid is 46 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 84 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 651 IU per 100 grams
Vitamin A is 195 µg retinol activity equivalents per 100 grams
Retinol is 195 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.306 grams per 100 grams
Monounsaturated fatty acids is 0.57 grams per 100 grams
Polyunsaturated fatty acids is 1.118 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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