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Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry

Food Group is Breakfast Cereals
Water content is 6.46 grams per 100 grams
Calories is 389 calories per 100 grams
Protein is 9.29 grams per 100 grams
Total lipid (fat) is 8.37 grams per 100 grams
Ash is 3.28 grams per 100 grams
Carbohydrate is 72.58 grams per 100 grams
Total dietary fiber is 6.4 grams per 100 grams
Total Sugars is 29.92 grams per 100 grams
Calcium is 244 mg per 100 grams
Iron is 8.8 mg per 100 grams
Magnesium is 95 mg per 100 grams
Phosphorus is 311 mg per 100 grams
Potassium is 267 mg per 100 grams
Sodium is 547 mg per 100 grams
Zinc is 2.09 mg per 100 grams
Copper is 0.28 mg per 100 grams
Manganese is 2.85 mg per 100 grams
Selenium is 20.5 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.73 mg per 100 grams
Riboflavin is 0.83 mg per 100 grams
Niacin is 9.77 mg per 100 grams
Pantothenic acid is 0.48 mg per 100 grams
Vitamin B6 is 0.97 mg per 100 grams
Folate is 196 mg per 100 grams
Folic acid is 173 µg per 100 grams
Food Folate is 23 µg per 100 grams
Folate is 316 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2444 IU per 100 grams
Vitamin A is 734 µg retinol activity equivalents per 100 grams
Retinol is 733 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.66 mg per 100 grams
Vitamin K (phylloquinone) is 2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.15 grams per 100 grams
Monounsaturated fatty acids is 2.14 grams per 100 grams
Polyunsaturated fatty acids is 4.2 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 43 grams
weighing 0 grams

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