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Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water

Food Group is Breakfast Cereals
Water content is 70.69 grams per 100 grams
Calories is 121 calories per 100 grams
Protein is 2.66 grams per 100 grams
Total lipid (fat) is 1.5 grams per 100 grams
Ash is 1.04 grams per 100 grams
Carbohydrate is 24.1 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 10.16 grams per 100 grams
Calcium is 65 mg per 100 grams
Iron is 2.3 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 95 mg per 100 grams
Potassium is 78 mg per 100 grams
Sodium is 170 mg per 100 grams
Zinc is 0.62 mg per 100 grams
Copper is 0.07 mg per 100 grams
Manganese is 0.858 mg per 100 grams
Selenium is 6.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.172 mg per 100 grams
Riboflavin is 0.205 mg per 100 grams
Niacin is 2.421 mg per 100 grams
Pantothenic acid is 0.141 mg per 100 grams
Vitamin B6 is 0.254 mg per 100 grams
Folate is 51 mg per 100 grams
Folic acid is 44 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 82 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 638 IU per 100 grams
Vitamin A is 192 µg retinol activity equivalents per 100 grams
Retinol is 191 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.13 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.259 grams per 100 grams
Monounsaturated fatty acids is 0.52 grams per 100 grams
Polyunsaturated fatty acids is 0.451 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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