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Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water

Food Group is Breakfast Cereals
Water content is 70.75 grams per 100 grams
Calories is 121 calories per 100 grams
Protein is 2.77 grams per 100 grams
Total lipid (fat) is 1.58 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 23.9 grams per 100 grams
Total dietary fiber is 2.1 grams per 100 grams
Total Sugars is 9.7 grams per 100 grams
Calcium is 65 mg per 100 grams
Iron is 2.3 mg per 100 grams
Magnesium is 29 mg per 100 grams
Phosphorus is 99 mg per 100 grams
Potassium is 82 mg per 100 grams
Sodium is 144 mg per 100 grams
Zinc is 0.65 mg per 100 grams
Copper is 0.07 mg per 100 grams
Manganese is 0.892 mg per 100 grams
Selenium is 7.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.172 mg per 100 grams
Riboflavin is 0.205 mg per 100 grams
Niacin is 2.424 mg per 100 grams
Pantothenic acid is 0.147 mg per 100 grams
Vitamin B6 is 0.254 mg per 100 grams
Folate is 51 mg per 100 grams
Folic acid is 44 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 82 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 638 IU per 100 grams
Vitamin A is 192 µg retinol activity equivalents per 100 grams
Retinol is 192 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.14 mg per 100 grams
Vitamin K (phylloquinone) is 0.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 37 µg per 100 grams
Saturated fatty acid is 0.267 grams per 100 grams
Monounsaturated fatty acids is 0.542 grams per 100 grams
Polyunsaturated fatty acids is 0.47 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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