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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water

Food Group is Breakfast Cereals
Water content is 72.05 grams per 100 grams
Calories is 119 calories per 100 grams
Protein is 2.28 grams per 100 grams
Total lipid (fat) is 2.22 grams per 100 grams
Ash is 0.94 grams per 100 grams
Carbohydrate is 22.51 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 11.57 grams per 100 grams
Calcium is 67 mg per 100 grams
Iron is 2.35 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 78 mg per 100 grams
Potassium is 65 mg per 100 grams
Sodium is 150 mg per 100 grams
Zinc is 0.52 mg per 100 grams
Copper is 0.058 mg per 100 grams
Manganese is 0.721 mg per 100 grams
Selenium is 5.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.176 mg per 100 grams
Riboflavin is 0.209 mg per 100 grams
Niacin is 2.481 mg per 100 grams
Pantothenic acid is 0.119 mg per 100 grams
Vitamin B6 is 0.261 mg per 100 grams
Folate is 52 mg per 100 grams
Folic acid is 45 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 84 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 653 IU per 100 grams
Vitamin A is 196 µg retinol activity equivalents per 100 grams
Retinol is 196 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.11 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.039 grams per 100 grams
Monounsaturated fatty acids is 0.451 grams per 100 grams
Polyunsaturated fatty acids is 0.359 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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