•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

Food Group is Breakfast Cereals
Water content is 6.04 grams per 100 grams
Calories is 389 calories per 100 grams
Protein is 7.67 grams per 100 grams
Total lipid (fat) is 7.47 grams per 100 grams
Ash is 2.94 grams per 100 grams
Carbohydrate is 75.85 grams per 100 grams
Total dietary fiber is 5.6 grams per 100 grams
Total Sugars is 39 grams per 100 grams
Calcium is 220 mg per 100 grams
Iron is 7.92 mg per 100 grams
Magnesium is 78 mg per 100 grams
Phosphorus is 263 mg per 100 grams
Potassium is 218 mg per 100 grams
Sodium is 502 mg per 100 grams
Zinc is 1.75 mg per 100 grams
Copper is 0.18 mg per 100 grams
Manganese is 2.43 mg per 100 grams
Selenium is 20 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.66 mg per 100 grams
Riboflavin is 0.74 mg per 100 grams
Niacin is 8.8 mg per 100 grams
Pantothenic acid is 0.4 mg per 100 grams
Vitamin B6 is 0.88 mg per 100 grams
Folate is 176 mg per 100 grams
Folic acid is 153 µg per 100 grams
Food Folate is 23 µg per 100 grams
Folate is 283 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2200 IU per 100 grams
Vitamin A is 661 µg retinol activity equivalents per 100 grams
Retinol is 660 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.37 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.501 grams per 100 grams
Monounsaturated fatty acids is 1.52 grams per 100 grams
Polyunsaturated fatty acids is 1.21 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 50 grams
weighing 0 grams

Other Breakfast Cereals Foods That May Interest You