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Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water

Food Group is Breakfast Cereals
Water content is 76.27 grams per 100 grams
Calories is 96 calories per 100 grams
Protein is 2.02 grams per 100 grams
Total lipid (fat) is 1.11 grams per 100 grams
Ash is 1.14 grams per 100 grams
Carbohydrate is 19.45 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 8.78 grams per 100 grams
Calcium is 141 mg per 100 grams
Iron is 2.5 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 70 mg per 100 grams
Potassium is 76 mg per 100 grams
Sodium is 144 mg per 100 grams
Zinc is 0.47 mg per 100 grams
Copper is 0.061 mg per 100 grams
Manganese is 0.636 mg per 100 grams
Selenium is 4.4 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.186 mg per 100 grams
Riboflavin is 0.223 mg per 100 grams
Niacin is 2.637 mg per 100 grams
Pantothenic acid is 0.114 mg per 100 grams
Vitamin B6 is 0.278 mg per 100 grams
Folate is 56 mg per 100 grams
Folic acid is 50 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 90 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 694 IU per 100 grams
Vitamin A is 208 µg retinol activity equivalents per 100 grams
Retinol is 208 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.1 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.19 grams per 100 grams
Monounsaturated fatty acids is 0.384 grams per 100 grams
Polyunsaturated fatty acids is 0.321 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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