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Cereals, MAYPO, dry

Food Group is Breakfast Cereals
Water content is 6.3 grams per 100 grams
Calories is 385 calories per 100 grams
Protein is 13.2 grams per 100 grams
Total lipid (fat) is 5.3 grams per 100 grams
Ash is 3.2 grams per 100 grams
Carbohydrate is 72 grams per 100 grams
Total dietary fiber is 10.8 grams per 100 grams
Total Sugars is 34.05 grams per 100 grams
Calcium is 282 mg per 100 grams
Iron is 19 mg per 100 grams
Magnesium is 115 mg per 100 grams
Phosphorus is 562 mg per 100 grams
Potassium is 478 mg per 100 grams
Sodium is 19 mg per 100 grams
Zinc is 3.35 mg per 100 grams
Copper is 0.36 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 41.7 µg per 100 grams
Vitamin C is 64 mg per 100 grams
Thiamin is 1.6 mg per 100 grams
Riboflavin is 1.8 mg per 100 grams
Niacin is 21.2 mg per 100 grams
Pantothenic acid is 0.768 mg per 100 grams
Vitamin B6 is 2.1 mg per 100 grams
Folate is 27 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 27 µg per 100 grams
Folate is 27 µg dietary folate equivalents per 100 grams
Vitamin B12 is 6.3 µg per 100 grams
Vitamin A is 5291 IU per 100 grams
Vitamin A is 1589 µg retinol activity equivalents per 100 grams
Retinol is 1589 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.38 mg per 100 grams
Vitamin K (phylloquinone) is 3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 124 µg per 100 grams
Saturated fatty acid is 0.686 grams per 100 grams
Monounsaturated fatty acids is 1.51 grams per 100 grams
Polyunsaturated fatty acids is 1.26 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 94 grams
.5 cup weighing 47 grams

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