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Cereals, MAYPO, cooked with water, without salt

Food Group is Breakfast Cereals
Water content is 82.7 grams per 100 grams
Calories is 71 calories per 100 grams
Protein is 2.4 grams per 100 grams
Total lipid (fat) is 1 grams per 100 grams
Ash is 0.6 grams per 100 grams
Carbohydrate is 13.3 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 6.26 grams per 100 grams
Calcium is 52 mg per 100 grams
Iron is 3.5 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 103 mg per 100 grams
Potassium is 88 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.62 mg per 100 grams
Copper is 0.066 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 7.7 µg per 100 grams
Vitamin C is 12 mg per 100 grams
Thiamin is 0.3 mg per 100 grams
Riboflavin is 0.3 mg per 100 grams
Niacin is 3.9 mg per 100 grams
Pantothenic acid is 0.141 mg per 100 grams
Vitamin B6 is 0.4 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.2 µg per 100 grams
Vitamin A is 974 IU per 100 grams
Vitamin A is 292 µg retinol activity equivalents per 100 grams
Retinol is 292 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.07 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 20 µg per 100 grams
Saturated fatty acid is 0.175 grams per 100 grams
Monounsaturated fatty acids is 0.305 grams per 100 grams
Polyunsaturated fatty acids is 0.368 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
1 tbsp weighing 15 grams

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