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Cereals, MAYPO, cooked with water, with salt

Food Group is Breakfast Cereals
Water content is 82.7 grams per 100 grams
Calories is 71 calories per 100 grams
Protein is 2.43 grams per 100 grams
Total lipid (fat) is 0.97 grams per 100 grams
Ash is 0.67 grams per 100 grams
Carbohydrate is 13.23 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 6.26 grams per 100 grams
Calcium is 54 mg per 100 grams
Iron is 3.49 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 103 mg per 100 grams
Potassium is 88 mg per 100 grams
Sodium is 108 mg per 100 grams
Zinc is 0.62 mg per 100 grams
Copper is 0.072 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 7.7 µg per 100 grams
Vitamin C is 11.8 mg per 100 grams
Thiamin is 0.294 mg per 100 grams
Riboflavin is 0.331 mg per 100 grams
Niacin is 3.896 mg per 100 grams
Pantothenic acid is 0.141 mg per 100 grams
Vitamin B6 is 0.386 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.16 µg per 100 grams
Vitamin A is 973 IU per 100 grams
Vitamin A is 292 µg retinol activity equivalents per 100 grams
Retinol is 292 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.07 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 23 µg per 100 grams
Saturated fatty acid is 0.185 grams per 100 grams
Monounsaturated fatty acids is 0.255 grams per 100 grams
Polyunsaturated fatty acids is 0.212 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 240 grams
.75 cup weighing 180 grams

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