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Cereals, MALTEX, dry

Food Group is Breakfast Cereals
Water content is 7.5 grams per 100 grams
Calories is 352 calories per 100 grams
Protein is 11.2 grams per 100 grams
Total lipid (fat) is 2.1 grams per 100 grams
Ash is 1.9 grams per 100 grams
Carbohydrate is 77.3 grams per 100 grams
Total dietary fiber is 4.2 grams per 100 grams
Total Sugars is 0.66 grams per 100 grams
Calcium is 36 mg per 100 grams
Iron is 3.5 mg per 100 grams
Magnesium is 111 mg per 100 grams
Phosphorus is 349 mg per 100 grams
Potassium is 521 mg per 100 grams
Sodium is 17 mg per 100 grams
Zinc is 3.64 mg per 100 grams
Copper is 0.657 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 70.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.52 mg per 100 grams
Riboflavin is 0.2 mg per 100 grams
Niacin is 4.66 mg per 100 grams
Pantothenic acid is 0.683 mg per 100 grams
Vitamin B6 is 0.15 mg per 100 grams
Folate is 57 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 57 µg per 100 grams
Folate is 57 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.19 mg per 100 grams
Vitamin K (phylloquinone) is 2.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 167 µg per 100 grams
Saturated fatty acid is 0.321 grams per 100 grams
Monounsaturated fatty acids is 0.243 grams per 100 grams
Polyunsaturated fatty acids is 0.813 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 151 grams
.25 cup weighing 38 grams

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