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Cereals, MALTEX, cooked with water, without salt

Food Group is Breakfast Cereals
Water content is 81 grams per 100 grams
Calories is 76 calories per 100 grams
Protein is 2.29 grams per 100 grams
Total lipid (fat) is 0.43 grams per 100 grams
Ash is 0.47 grams per 100 grams
Carbohydrate is 15.81 grams per 100 grams
Total dietary fiber is 0.9 grams per 100 grams
Total Sugars is 0.13 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.72 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 71 mg per 100 grams
Potassium is 107 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 0.75 mg per 100 grams
Copper is 0.14 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.085 mg per 100 grams
Riboflavin is 0.037 mg per 100 grams
Niacin is 0.858 mg per 100 grams
Pantothenic acid is 0.14 mg per 100 grams
Vitamin B6 is 0.028 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.45 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 31 µg per 100 grams
Saturated fatty acid is 0.069 grams per 100 grams
Monounsaturated fatty acids is 0.05 grams per 100 grams
Polyunsaturated fatty acids is 0.167 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 249 grams
1 tbsp weighing 15.5 grams

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