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Cereals, CREAM OF WHEAT, regular, dry

Food Group is Breakfast Cereals
Water content is 10.9 grams per 100 grams
Calories is 370 calories per 100 grams
Protein is 10.5 grams per 100 grams
Total lipid (fat) is 1.5 grams per 100 grams
Ash is 0.6 grams per 100 grams
Carbohydrate is 76.5 grams per 100 grams
Total dietary fiber is 3.8 grams per 100 grams
Total Sugars is 0.2 grams per 100 grams
Calcium is 303 mg per 100 grams
Iron is 28.6 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 115 mg per 100 grams
Potassium is 120 mg per 100 grams
Sodium is 7 mg per 100 grams
Zinc is 0.88 mg per 100 grams
Copper is 0.206 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 20 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.5 mg per 100 grams
Riboflavin is 0.2 mg per 100 grams
Niacin is 4.2 mg per 100 grams
Pantothenic acid is 0.518 mg per 100 grams
Vitamin B6 is 0.108 mg per 100 grams
Folate is 121 mg per 100 grams
Folic acid is 87 µg per 100 grams
Food Folate is 34 µg per 100 grams
Folate is 182 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.11 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 16 µg per 100 grams
Saturated fatty acid is 0.238 grams per 100 grams
Monounsaturated fatty acids is 0.205 grams per 100 grams
Polyunsaturated fatty acids is 0.829 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 173 grams
1 tbsp weighing 10.6 grams

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