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Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)

Food Group is Breakfast Cereals
Water content is 87.1 grams per 100 grams
Calories is 50 calories per 100 grams
Protein is 1.46 grams per 100 grams
Total lipid (fat) is 0.19 grams per 100 grams
Ash is 0.54 grams per 100 grams
Carbohydrate is 10.73 grams per 100 grams
Total dietary fiber is 0.4 grams per 100 grams
Total Sugars is 0.06 grams per 100 grams
Calcium is 45 mg per 100 grams
Iron is 3.89 mg per 100 grams
Magnesium is 5 mg per 100 grams
Phosphorus is 38 mg per 100 grams
Potassium is 18 mg per 100 grams
Sodium is 134 mg per 100 grams
Zinc is 0.14 mg per 100 grams
Copper is 0.031 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 2.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.057 mg per 100 grams
Riboflavin is 0.026 mg per 100 grams
Niacin is 0.541 mg per 100 grams
Pantothenic acid is 0.068 mg per 100 grams
Vitamin B6 is 0.012 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 9 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.02 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 2 µg per 100 grams
Saturated fatty acid is 0.03 grams per 100 grams
Monounsaturated fatty acids is 0.025 grams per 100 grams
Polyunsaturated fatty acids is 0.103 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 251 grams
.75 cup weighing 188 grams

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