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Cereals, CREAM OF WHEAT, quick, dry

Food Group is Breakfast Cereals
Water content is 10.4 grams per 100 grams
Calories is 361 calories per 100 grams
Protein is 10.2 grams per 100 grams
Total lipid (fat) is 1.3 grams per 100 grams
Ash is 3.2 grams per 100 grams
Carbohydrate is 75 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0.4 grams per 100 grams
Calcium is 303 mg per 100 grams
Iron is 28.6 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 282 mg per 100 grams
Potassium is 130 mg per 100 grams
Sodium is 391 mg per 100 grams
Zinc is 0.97 mg per 100 grams
Copper is 0.185 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 20 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.5 mg per 100 grams
Riboflavin is 0.2 mg per 100 grams
Niacin is 4.2 mg per 100 grams
Pantothenic acid is 0.474 mg per 100 grams
Vitamin B6 is 0.091 mg per 100 grams
Folate is 121 mg per 100 grams
Folic acid is 87 µg per 100 grams
Food Folate is 34 µg per 100 grams
Folate is 182 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.11 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 16 µg per 100 grams
Saturated fatty acid is 0.207 grams per 100 grams
Monounsaturated fatty acids is 0.178 grams per 100 grams
Polyunsaturated fatty acids is 0.718 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 176 grams
1 tbsp weighing 11 grams

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