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Cereals, CREAM OF WHEAT, quick, cooked with water, with salt

Food Group is Breakfast Cereals
Water content is 86.6 grams per 100 grams
Calories is 54 calories per 100 grams
Protein is 1.5 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.5 grams per 100 grams
Carbohydrate is 11.2 grams per 100 grams
Total dietary fiber is 0.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 4.3 mg per 100 grams
Magnesium is 5 mg per 100 grams
Phosphorus is 42 mg per 100 grams
Potassium is 19 mg per 100 grams
Sodium is 194 mg per 100 grams
Zinc is 0.14 mg per 100 grams
Copper is 0.028 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.1 mg per 100 grams
Riboflavin is 0 mg per 100 grams
Niacin is 0.6 mg per 100 grams
Pantothenic acid is 0.071 mg per 100 grams
Vitamin B6 is 0.012 mg per 100 grams
Folate is 45 mg per 100 grams
Folic acid is 41 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 74 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.031 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 239 grams
.75 cup weighing 179 grams

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