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Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

Food Group is Breakfast Cereals
Water content is 82.1 grams per 100 grams
Calories is 72 calories per 100 grams
Protein is 1.9 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.6 grams per 100 grams
Carbohydrate is 15.1 grams per 100 grams
Total dietary fiber is 0.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 5.7 mg per 100 grams
Magnesium is 5 mg per 100 grams
Phosphorus is 14 mg per 100 grams
Potassium is 27 mg per 100 grams
Sodium is 170 mg per 100 grams
Zinc is 0.17 mg per 100 grams
Copper is 0.029 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.3 mg per 100 grams
Riboflavin is 0.2 mg per 100 grams
Niacin is 3.5 mg per 100 grams
Pantothenic acid is 0.092 mg per 100 grams
Vitamin B6 is 0.4 mg per 100 grams
Folate is 71 mg per 100 grams
Folic acid is 64 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 116 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 882 IU per 100 grams
Vitamin A is 265 µg retinol activity equivalents per 100 grams
Retinol is 265 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.034 grams per 100 grams
Monounsaturated fatty acids is 0.028 grams per 100 grams
Polyunsaturated fatty acids is 0.111 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 142 grams
weighing 0 grams

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