•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

Food Group is Breakfast Cereals
Water content is 10.7 grams per 100 grams
Calories is 361 calories per 100 grams
Protein is 9.7 grams per 100 grams
Total lipid (fat) is 1.2 grams per 100 grams
Ash is 2.8 grams per 100 grams
Carbohydrate is 75.6 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 71 mg per 100 grams
Iron is 28.6 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 71 mg per 100 grams
Potassium is 135 mg per 100 grams
Sodium is 850 mg per 100 grams
Zinc is 0.85 mg per 100 grams
Copper is 0.144 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 20 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.3 mg per 100 grams
Riboflavin is 0.9 mg per 100 grams
Niacin is 17.6 mg per 100 grams
Pantothenic acid is 0.462 mg per 100 grams
Vitamin B6 is 1.8 mg per 100 grams
Folate is 353 mg per 100 grams
Folic acid is 319 µg per 100 grams
Food Folate is 34 µg per 100 grams
Folate is 576 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4409 IU per 100 grams
Vitamin A is 1324 µg retinol activity equivalents per 100 grams
Retinol is 1324 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.203 grams per 100 grams
Monounsaturated fatty acids is 0.166 grams per 100 grams
Polyunsaturated fatty acids is 0.666 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 28.35 grams
weighing 0 grams

Other Breakfast Cereals Foods That May Interest You