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Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared

Food Group is Breakfast Cereals
Water content is 78.3 grams per 100 grams
Calories is 88 calories per 100 grams
Protein is 1.6 grams per 100 grams
Total lipid (fat) is 0.3 grams per 100 grams
Ash is 0.6 grams per 100 grams
Carbohydrate is 19.3 grams per 100 grams
Total dietary fiber is 0.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 27 mg per 100 grams
Iron is 5.4 mg per 100 grams
Magnesium is 6 mg per 100 grams
Phosphorus is 13 mg per 100 grams
Potassium is 37 mg per 100 grams
Sodium is 161 mg per 100 grams
Zinc is 0.15 mg per 100 grams
Copper is 0.038 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.3 mg per 100 grams
Riboflavin is 0.2 mg per 100 grams
Niacin is 3.3 mg per 100 grams
Pantothenic acid is 0.078 mg per 100 grams
Vitamin B6 is 0.3 mg per 100 grams
Folate is 67 mg per 100 grams
Folic acid is 61 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 110 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 834 IU per 100 grams
Vitamin A is 250 µg retinol activity equivalents per 100 grams
Retinol is 250 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.044 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 150 grams
weighing 0 grams

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