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Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry

Food Group is Breakfast Cereals
Water content is 8 grams per 100 grams
Calories is 373 calories per 100 grams
Protein is 6.9 grams per 100 grams
Total lipid (fat) is 1.1 grams per 100 grams
Ash is 2.4 grams per 100 grams
Carbohydrate is 81.6 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 113 mg per 100 grams
Iron is 22.9 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 57 mg per 100 grams
Potassium is 155 mg per 100 grams
Sodium is 680 mg per 100 grams
Zinc is 0.65 mg per 100 grams
Copper is 0.159 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 20 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.1 mg per 100 grams
Riboflavin is 0.7 mg per 100 grams
Niacin is 14.1 mg per 100 grams
Pantothenic acid is 0.329 mg per 100 grams
Vitamin B6 is 1.4 mg per 100 grams
Folate is 282 mg per 100 grams
Folic acid is 255 µg per 100 grams
Food Folate is 27 µg per 100 grams
Folate is 461 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3531 IU per 100 grams
Vitamin A is 1060 µg retinol activity equivalents per 100 grams
Retinol is 1060 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 packet - weighing 35.4 grams
weighing 0 grams

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