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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Food Group is Breakfast Cereals
Water content is 84.4 grams per 100 grams
Calories is 62 calories per 100 grams
Protein is 1.84 grams per 100 grams
Total lipid (fat) is 0.24 grams per 100 grams
Ash is 0.45 grams per 100 grams
Carbohydrate is 13.08 grams per 100 grams
Total dietary fiber is 0.6 grams per 100 grams
Total Sugars is 0.07 grams per 100 grams
Calcium is 64 mg per 100 grams
Iron is 4.96 mg per 100 grams
Magnesium is 6 mg per 100 grams
Phosphorus is 18 mg per 100 grams
Potassium is 20 mg per 100 grams
Sodium is 4 mg per 100 grams
Zinc is 0.17 mg per 100 grams
Copper is 0.043 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 3.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.232 mg per 100 grams
Riboflavin is 0.21 mg per 100 grams
Niacin is 3.093 mg per 100 grams
Pantothenic acid is 0.082 mg per 100 grams
Vitamin B6 is 0.309 mg per 100 grams
Folate is 62 mg per 100 grams
Folic acid is 56 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 101 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 773 IU per 100 grams
Vitamin A is 232 µg retinol activity equivalents per 100 grams
Retinol is 232 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.02 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 3 µg per 100 grams
Saturated fatty acid is 0.038 grams per 100 grams
Monounsaturated fatty acids is 0.033 grams per 100 grams
Polyunsaturated fatty acids is 0.134 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 241 grams
1 tbsp weighing 15.1 grams

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