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Cereals, CREAM OF WHEAT, instant, dry

Food Group is Breakfast Cereals
Water content is 10.4 grams per 100 grams
Calories is 366 calories per 100 grams
Protein is 10.6 grams per 100 grams
Total lipid (fat) is 1.4 grams per 100 grams
Ash is 2.1 grams per 100 grams
Carbohydrate is 75.5 grams per 100 grams
Total dietary fiber is 3.3 grams per 100 grams
Total Sugars is 0.4 grams per 100 grams
Calcium is 357 mg per 100 grams
Iron is 28.6 mg per 100 grams
Magnesium is 34 mg per 100 grams
Phosphorus is 103 mg per 100 grams
Potassium is 115 mg per 100 grams
Sodium is 15 mg per 100 grams
Zinc is 0.98 mg per 100 grams
Copper is 0.216 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 20 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.339 mg per 100 grams
Riboflavin is 1.214 mg per 100 grams
Niacin is 17.857 mg per 100 grams
Pantothenic acid is 0.474 mg per 100 grams
Vitamin B6 is 1.786 mg per 100 grams
Folate is 357 mg per 100 grams
Folic acid is 323 µg per 100 grams
Food Folate is 34 µg per 100 grams
Folate is 583 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4464 IU per 100 grams
Vitamin A is 1341 µg retinol activity equivalents per 100 grams
Retinol is 1341 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.11 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 16 µg per 100 grams
Saturated fatty acid is 0.222 grams per 100 grams
Monounsaturated fatty acids is 0.192 grams per 100 grams
Polyunsaturated fatty acids is 0.774 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 178 grams
1 tbsp weighing 11.5 grams

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