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Cauliflower, raw

Food Group is Vegetables and Vegetable Products
Water content is 91.91 grams per 100 grams
Calories is 25 calories per 100 grams
Protein is 1.98 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.71 grams per 100 grams
Carbohydrate is 5.3 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 2.4 grams per 100 grams
Calcium is 22 mg per 100 grams
Iron is 0.44 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 44 mg per 100 grams
Potassium is 303 mg per 100 grams
Sodium is 30 mg per 100 grams
Zinc is 0.28 mg per 100 grams
Copper is 0.042 mg per 100 grams
Manganese is 0.156 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 46.4 mg per 100 grams
Thiamin is 0.057 mg per 100 grams
Riboflavin is 0.063 mg per 100 grams
Niacin is 0.526 mg per 100 grams
Pantothenic acid is 0.652 mg per 100 grams
Vitamin B6 is 0.222 mg per 100 grams
Folate is 57 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 57 µg per 100 grams
Folate is 57 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 13 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.08 mg per 100 grams
Vitamin K (phylloquinone) is 16 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 8 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 33 µg per 100 grams
Saturated fatty acid is 0.032 grams per 100 grams
Monounsaturated fatty acids is 0.014 grams per 100 grams
Polyunsaturated fatty acids is 0.099 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 100 grams
1 floweret weighing 13 grams

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