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Cauliflower, green, raw

Food Group is Vegetables and Vegetable Products
Water content is 89.79 grams per 100 grams
Calories is 31 calories per 100 grams
Protein is 2.95 grams per 100 grams
Total lipid (fat) is 0.3 grams per 100 grams
Ash is 0.88 grams per 100 grams
Carbohydrate is 6.09 grams per 100 grams
Total dietary fiber is 3.2 grams per 100 grams
Total Sugars is 3.03 grams per 100 grams
Calcium is 33 mg per 100 grams
Iron is 0.73 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 62 mg per 100 grams
Potassium is 300 mg per 100 grams
Sodium is 23 mg per 100 grams
Zinc is 0.64 mg per 100 grams
Copper is 0.041 mg per 100 grams
Manganese is 0.247 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 88.1 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.102 mg per 100 grams
Niacin is 0.734 mg per 100 grams
Pantothenic acid is 0.696 mg per 100 grams
Vitamin B6 is 0.222 mg per 100 grams
Folate is 57 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 57 µg per 100 grams
Folate is 57 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 155 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 20.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 93 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 42 µg per 100 grams
Saturated fatty acid is 0.047 grams per 100 grams
Monounsaturated fatty acids is 0.028 grams per 100 grams
Polyunsaturated fatty acids is 0.133 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 64 grams
1 floweret weighing 25 grams

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